Beginners Resistance Band Workshop
T. H. Raddall Library, 145 Old Bridge Street, Liverpool T. H. Raddall Library, 145 Old Bridge Street, LiverpoolChris Whynot, (Fitness Attendant), Queens Place Emera Centre, for an introduction to resistance bands. Resistance Banda are elastic bands used for strength training and are often used in physical therapy Chris will demonstrate simple movements and discuss how these resistance bands are a great form of gentle exercise. This is particularly valuable for seniors. Registration...