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Beginners Resistance Band Workshop

May 31, 2023 @ 2:00 pm - 11:59 pm

Chris Whynot, (Fitness Attendant), Queens Place Emera Centre, for an introduction to resistance bands. Resistance Banda are elastic bands used for strength training and are often used in physical therapy Chris will demonstrate simple movements and discuss how these resistance bands are a great form of gentle exercise. This is particularly valuable for seniors. Registration required. Please call 902-354-5270.

Region of Queens Municipality

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